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  • Gallery Photos © Paul Swen & Simon Gentry
  • The arm and shoulder movements in the Tadasana Sequence. Visesha Vinyasas - full forward bend to full squat. Right leg variations with counter pose. Visesha Vinyasas - plow to full seated forward bend to uttana mayurasana (intensely stretched peacock)
  • Alternate lead into shoulder stand via plough from downward facing dog. The easiest way of coming to lying on the back in the VK method as well as transitioning back to standing.

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